Ballin'4ever: Basketball Drills - Man-to-Man Defense Breakdown Drills

1-on-1 Drill

All defenders must learn how to play good 1-on-1, on-ball defense. In this drill, each player has a partner (opponent) that he/she goes 1-on-1 against. Each pair has a ball. Use both ends of the court. The player with the ball starts at the top of the key and tries to make a move, or shoot the outside shot and score on the defender. The defender must stop the offense, box-out and get the rebound. The offense gets a point for (1) each basket made, (2) for each offensive rebound and (3) if the defender fouls. No second shots are allowed. Each pair keeps track of their score. Have post players paired up with post players, and guards paired up with guards. Play until each player gets five offensive possessions. At the end, the losers do 5-10 push-ups.

Rotation (see arrows in the diagram)
After a pair has finished their duel, they get in line on the other end of the floor, but switch offense and defense for the next possession.

This drill is also great for offensive players working on their 1-on-1 moves... jab step, shot fake, dribble moves, etc.

Low Post Fronting Drill

When the ball is on the wing, we 1/2 or 3/4 front the low post from the baseline side (and double-team with our opposite wing player). Fronting from the baseline side stops the baseline drop-step move. The defender straddles the post player with one foot behind and one foot in front with one arm wrapped around the front of the post player.

When the ball is at the point, we then step below and around, and get both feet above the offensive post with an arm bar on him/her and a hand in the passing lane. We step under (rather than in front of the offensive player) because we never give up inside position this way. If you step in front, it is possible for the offensive player to seal you and get inside position for the quick inside pass.

See the diagram. Pass the ball back and forth from the wing to the point. The post defender must quickly re-position with each pass. You can use both low blocks to teach defense on both sides of the court. This is a very simple but important drill in teaching correct fronting and defensive footwork.

Man-to-man defense drill, defending the low post

Pass into the Low Post, Double-Team

Sometimes the pass will get into the low post. We double-team this with our post defender on the baseline side (see above drill), and our opposite wing defender (who is already in the paint in helpside) from the lane side. This allows us to keep our opposite post defender on their other "big man".

This drill stresses helpside positioning of the wing defenders and double-teaming the low post, and correct 1/2 - 3/4 front positioning by our low post defender. We start with the ball on the wing, allow the pass into the post and then set the double-team. The ball is skipped passed to the opposite wing, the wing defender sprints out to close-out, the opposite wing slides into helpside and the ball is passed into the opposite post.

Pointer: On the skip pass from the post to the opposite wing, instead of the our helpside wing defender sprinting all the way out to his/her man, we will have our point defender cover this pass and the helpside wing defender jumps out to cover the point guard, who is closer and easier to get to. We call this a defensive "X-cut". You can drill this 5-on-5.

Defending Baseline Dribble Penetration

Baseline dribble-penetration is also double-teamed by the dribbler's defender and the ball-side post player. The opposite post must slide over quickly to pick up the post player vacated by the trapping post defender, while in this case, the weakside wing defender drops down to defend the weakside post player. In this situation, the weakside post player is less of a threat since he/she is nearly two passes away.

You can drill this with either a 3-on-3 drill, or by adding the opposite wing defender (4-on-4 drill). You can run this drill in conjunction with the previous drill (Pass into the Low Post drill).

Man-to-man defense drill, stopping baseline dribble penetration

Post Defense vs Cutter

We want our post defenders to impede or slow-down cutters by getting in the cutter's way and using an "arm bar". We do not grab, elbow or do anything unsportsmanlike here, but simply try to use our strength and footwork to disrupt the cutter's timing or put him/her off the intended path of the cut. This drill also stresses correct helpside positioning when the ball is on the wing, and correct baseline fronting position.

See the diagrams below. Two offensive wing players, one offensive post and one defensive post are used. Start with the ball on the wing opposite the offensive post player. The post defender should now be in helpside with one foot on the helpside line (imaginary vertical line in the center of the paint). The offensive post player cuts to the ball-side block. The defensive post tries to impede the cutter with an arm bar and then 1/2 - 3/4 fronts from the baseline side. The ball is passed to the opposite wing, the defender moves into helpside, and the cut and "bump" are repeated going back to the ball-side.

Man-to-man defense drill, defending the post cutter

Defending Inside (Post) Screens

We "step under" all inside lateral post screens. If the cutter cuts low, we "stay" with our man and do not switch. If the cutter goes high, we "step under and switch" the screen. The screener's man yells "screen, screen, screen!". The defender being screened immediately takes a step back toward the baseline and steps under the screen. Now if the cutter goes low, he/she can just stay with his/her man and both defenders are in good position (see the top two diagrams at the right).

Now look at the bottom two diagrams. Again the screened defender steps under toward the baseline. If the cutter goes high, the defense switches. By stepping under, the X5 defender is in good position to step around and front O4 from the baseline side.

Man-to-man defense drill, defending lateral post screens

You can work this drill from both wings. At the start, one post defender should be 1/2 fronting from the baseline side while the other post defender should be in helpside.

Wing Deny Drill

This drill emphasizes denying the pass to the offensive wing player. We want to deny both the pass to the V-cut outside and also deny the pass to the backcutting wing player.

See the diagram. You need a lot of balls for this drill. Your assistant or a manager makes the rapid fire pass to the wing V-cutting. The defensive player denies this pass by tipping it away with his/her right hand (on the right side of the court). Using that hand allows the defender to still see and stay with his/her man. If the other hand is used instead (incorrectly) and the deflection is missed, the defender is easily beaten by the backcut.

After deflecting the pass to the V-cut, the offensive wing makes the quick backcut toward the hoop and the assistant tries to make that pass. The defender tries to deflect that pass as well. A good defender will be able to deflect both the V-cut pass and the backcut pass. Each rotation features both passes. Players waiting in line can help supply balls to the passer (assistant).

Wing Helpside, Skip-Pass and Close-Out Drill

Our wing players must learn to play correct helpside defense (in the paint) when ball is two passes away on the opposite wing. This will help protect the paint from inside dribble-penetration and passing, and we can also use this helpside wing to double-team the low post (see above). On the other hand, the wing player must also close-out quickly when the ball is skipped-passed back to his/her man. See the diagrams below. Use two offensive and two defensive wing players. The ball is skipped passed back and forth while the defenders work on correct helpside positioning and closing-out. Rotate offense to defense after several passes back and forth.

Man-to-man defense drill, skip pass and close-out